What We Treat

What brings people into therapy?

    • Panic attacks

    • Intrusive thoughts/Rumination

    • Feeling tense in your body

    • Feeling worried or scared

    • Low energy

    • Loss of interest or pleasure

    • Difficulty with motivation

    • Difficulty concentrating

    • Hopelessness 

    • Excessive crying

    • Time management issues

    • Disorganization

    • Difficulty concentrating

    • Restlessness

    • Procrastination and difficulty completing tasks on time   

    • Going to/graduating from college

    • Early career issues

    • Starting a family

    • Empty nesting

    • Separation and divorce

    • Retirement

    • Grief & loss

    • Issues related to sexuality and gender identity

    • Shame, self-esteem, and self-compassion

    • Mindfulness

    • Executive functionality

    • Break ups

    • Separation/Divorce

    • Communication difficulties

    • Attachment

    • Feeling disconnected from each other

    • Arguing without resolution

    • Emotional and physical distance

    • Problems with emotional and sexual intimacy

    • Betrayal/Infidelity

    • Financial disagreements

    • Conflicts with extended family 

    • Challenges with co-parenting

    • Blended families

    • Navigating the fertility process

    • Pregnancy & postpartum

    • Insomnia

    • Night terrors

    • Nightmares

    • Difficulty breathing

    • Startle response

    • Dissociation

    • Depersonalization

    • Numbness

    • Intrusive thoughts

    • Depression

    • Difficulty with self-regulation

    • Feeling unsafe

    • Avoidance

    • Trauma & complex trauma

Our Approach to Therapy

Below is a list of some of the therapy options we offer.  When you meet with your therapist you can discuss which one(s)  will best meet your needs. 

  • Accelerated Experiential-Dynamic Psychotherapy (AEDP)

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I) 

  • Psychodynamic Psychotherapy

  • Emotionally Focused Individual Therapy (EFIT)

  • Emotionally Focused Couples Therapy (EFCT)

  • Evidence Based Treatments for Trauma

  • Group Therapy

Vista Psychological Services embraces diversity, equity, and inclusion. We are committed to celebrating all identities and abilities, and offer a safe space for all.